Thai Foot Massage

(Nuad Pan Borarn)

What is Thai Foot Massage?

Thai foot massage (Nuad Pan Bo-rarn is a very relaxing invigorating foot massage of the feet and lower legs that is totally energising.  

 

Benefits of Thai Foot Massage are:

  • Promotes circulation in the feet and lower legs

  • Reduces muscular tension

  • Improves muscle tone

  • Promotes healing

  • Eases day to day stresses

  • Lifts mood and well-being

  • Stimulates feelings of tranquillity and calmness

  • Promotes clarity of the mind

  • Helps to detoxify the body by stimulating lymphatic drainage

How does it work?

According to acupuncture and acupressure theory, there are 7,200 sensory nerve endings in each foot connected to the internal organs that spread throughout the body. In a Thai Foot Massage to stimulate these nerve endings the treatment is focused on the lower legs and feet that involves physical stretching, joint mobilisations, gentle rhythmic rocking, compression, acupressure and massage to open the Sen (energy) lines. According to ancient beliefs It is suggested that there are 10 major Sen lines that run throughout the body from the top of the head down to the soles of the feet, where they end as reflex points.  It is these reflex points that provide a map of the whole body and organs.

 

What it involves

The therapist uses palms, fingers, thumbs, and knuckles with massage oil or lotion and a Thai massage stick to stimulate the reflex points. Stimulating these reflexes correctly can assist well-being in a safe and natural way to produce a deep and unique feeling of balance and relaxation therefore keeping the whole body harmonised.

 

Frequently Asked Questions. Please also see patient information

Is Thai Foot Massage for me?

Thai Foot massage is a safe simple therapy which may benefit almost everyone. It may be suitable for pregnant women past first trimester, without medical complications.

 

What happens in a session?

A Thai Foot Massage is often performed fully clothed, ideally wearing loose fitting clothing that can be taken up comfortably above the knee. The receiver will sit on a massage table or reclining chair throughout the massage treatment.

 

How long is a treatment?

The treatment lasts approximately 1 hour

 

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        Three visits to Nick in 3 weeks and to my amazement not only did I make the start line but I ran the 26 miles, non-stop in under 4 hours, without any problems with my calf muscle..

         His knowledge of anatomy was incredible. ...The pain I experienced disappeared almost instantly after I left the treatment room and has been a lot better since... Thanks Nick!

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