Bikefitting

Just thought I'd let you know that I went for a ride yesterday and all  went well, the bikefit seems to have worked. I thought I was taking it  easy as I haven't ridden for a while and I ended up beating some of my  times from last summer!! Thanks again.

Having decided to do the “end to end”, John O’Groats to Land’s End, I  contacted everyone on Facebook looking for sponsorship.  As luck would  have it Nick Mulryan “Nick's No.1 Pain Relief Clinic” spotted it and, as  an ex-pupil, offered me free treatment as sponsorship.

Nick gave me a thorough check over and after a number of sessions was  able to recommend a course of exercises to assist my training.  These  were based on my physique and body requirements to maximise my  performance, taking into consideration any weaknesses in skeletal  structure – he found plenty! He was also able to set up the bike to exactly the right parameters for  my particular requirements.  Having observed my cycling action and the  fact that my right knee troubled me after long rides, he recommended  special inserts for my shoes which greatly reduced my discomfort.

Nick’s knowledge of treatment and exercises for cyclists is very impressive – thanks Nick.